What is coaching, and how can it help me?

Coaching is a structured, goal-oriented conversation that helps you gain clarity, build confidence, and create meaningful progress in your life. Unlike therapy, which focuses on past experiences and healing, coaching is more future-focused and action-driven. At The Self Circle, we work together to explore challenges, develop strategies, and take practical steps toward your goals. However, this doesn’t mean that we won’t look at past experiences at all. We will do it to the necessary extent in order for you to move forward.

Who is coaching for?

Coaching is for anyone looking to improve their personal or professional life, navigate transitions, or gain self-awareness. Whether you want to build confidence, enhance relationships, or overcome obstacles, coaching provides the tools and support to help you move forward.

How do I know if coaching is right for me?

If you’re feeling stuck, facing a challenge, or seeking guidance in making important decisions, coaching can help. The best way to find out is by booking a free intake session, where we can discuss your goals and see if coaching is a good fit for you.#

Is coaching the same as therapy?

No. Coaching is focused on self-improvement, goal-setting, and action. It is not a substitute for therapy or mental health treatment.

How long is a coaching session?

Each coaching session lasts 60 minutes.

How do I book a session?

You can book a session via:

• Contact form on the website

• Email hello.theselfcircle@gmail.com

• Social media @selfcircle_

Do you offer a free consultation?

Yes! I offer a free 45-minute intake session to help you understand how coaching works and whether it’s the right fit for you.

Do I need to commit to multiple sessions?

No. You can book Clarity Sessions as needed or choose The Self Circle Journey, a structured multi-session program for deeper growth.

Do you only coach in English?

No, sessions can also be done in German.

What if I’m interested but cannot afford the rate?

We believe that financial reasons should not prevent you from working on yourself and overcoming challenges you face. We are open to offer special rates based on your individual circumstances. Get in touch and let’s talk about it!